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People have been complaining concerning cleaning the bathroom considering that the introduction of interior plumbing. Currently a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that assistance is on the method for those that detest bending as well as stretching to obtain a clean tub and also shower.
According to the study, making use of a tool with a lengthy deal with can clean the tub/shower easier, taking much less effort as well as reducing stress and anxiety on shoulders, knees and lower back.
The extensively utilized sponge and also spray cleaner cleansing approach often tends to place users in several stances that can cause injury to the bone and joint system," said study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleaning tool with a long manage to do the going for you assists ease bone and joint anxiety
Adhering to a couple of easy ideas can aid you avoid reduced back pain, claims Janowitz.
- • • Push rather than pull when you have to move a hefty object. Maintain your back straight and the item near to your body when relocating a things. Always prevent twisting while you are lifting.
- • • While executing typical home chores, use products that are ergonomically designed to lower unpleasant bending or extending, such as the Clorox BathWand. Made specifically for cleaning the tub as well as shower, this useful device has a 23-inch deal with and rotating head that permits you to easily get to huge and hard-to-clean areas without straining or kneeling.
- • • A non-active way of life can contribute to lower pain in the back, so see to it to work out frequently. Workout is very important for strengthening as well as conditioning muscle mass of the torso, or "core" muscle mass, that support the lower back.
- Specialists approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from disrupting the tasks of your every day life, be sure to take the essential safety measures when possible-be it on duty or while doing duties around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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